Should I Use a Sleep Tracker to Monitor My Sleep? It Depends.
Because sleep deprivation can trigger seizures for many people with epilepsy, it’s natural to seek ways to monitor sleep on a regular basis. Do …
Practical Steps to Improve Sleep and Brain Health
Sleep is critically important—without it, we would not survive. Sleep allows us to consolidate memories and helps clean the brain. Our natural brain “flushing” …
Why Sleep Loss Is a Seizure Trigger
For a lot of people, a poor night’s sleep results in a grouchy mood, an extra cup of coffee, or an afternoon nap. For …